nutrition, nutrition coaching, lose weight, gain strength, change body composition


It's no big secret:

You can exercise all you want, but until you change your nutrition and start eating better, you won't get great results. We all know we need to eat better. The question

Our approach to coaching nutrition, takes the most up-to-date science and uses that to inform our process. We help people take control of their own health and fitness.

The state of the nutrition and fitness industry right now is a mess. It's way too confusing for most people to figure out. Everyone has a blog and is an ‘expert’ on what you should eat and how you should train. Sadly we get influenced by unique genetic individuals who tell us that if you do what they do then you’ll look like them. I wish it was that easy.

I’ve seen a bunch of hopeful people put their trust in a diet or philosophy that end’s up failing them in the long-run...but makes the creator of the diet rich and famous in the short term.

The bottom line regarding nutrition is it’s tough ! because if it was easy, everyone would have the body they want.

Zone. Atkins. Weight Watchers. Low fat. Paleo. Vegetarianism. Low carb.

None of those diets are bad. In fact, many are quite good, especially the ones that help control appetite, improve food quality, and raise nutrition awareness.

However...they're all still diets. They're all saying the same thing: "My way is better than your way." And that's what gets me. The finality of it. The arrogance of it. It's my way or the highway.

You're either gonna eat low carbs and high protein or all raw veggies and no meat, or whatever ... or you're never gonna get in shape.

The truth is there is absolutely no "best diet" that every person should follow.

If the people who write diet books spent more time actually working with clients, they may start to understand this.

People who espouse a certain diet can sound a little like religious zealots,

"Carbs? . We all like 'em. But this program is all about cutting way back. Low carb is what works, period. So say goodbye to pasta. Potatoes too. And rice. And sugar ..."

Or even...

"I understand the moral and ethical obligation you feel, but eating animals ... that's how we do it. You need the protein and the fat. And it's how our ancestors ate. So suck it up buttercup”

What does our Nutrition Coaching look like? 

As a Precision Nutrition Certified coach I use their system and nutritional progression model that is rooted in science and real-world research. In some ways, it's the direct opposite of a diet. And it's why my clients have been so successful. Using a nutritional progression model helps you change your habits. It's the opposite of a diet, and it works.

“Doing a Diet" means overhauling your life on Day One and adopting a set of "rules" to follow, a nutritional progression model builds habits intelligently and sustainably over time. That means you get better results that last.

As a graduate of the Precision Nutrition coaching program I don't just give you information and send you on your way. Instead, I'll teach you how to use that information, and put it into daily practice. That way you’re in control. That way you have the power.

When people have the best information, specific habits to follow, and know how to fit it all into their busy lives, that's when truly remarkable things start to happen.

Get the best nutrition coaching science has to offer

Learn how to take control of your nutrition and transform your "bad habits" into a healthy lifestyle.

With the nutrition industry confusing everyone by pumping out diet after diet and arguing over who's "nutrition philosophy" is better, I feel morally obligated to give people another option.

If you're someone who wants to take control of your own health and fitness, make a lifestyle change, or just learn our best-kept nutrition secrets...then I'm here just for you.

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